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Welcome Home
It's my honour to help you welcome yourself back home
Into the Body
Transcending time & space
Arrive in this moment, arrive in your own Home - the Body
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With service,
Why move with me?
The focus is entirely on YOU the whole time we practice, regardless if you choose a mat or a reformer class. I pride myself in the intimate atmosphere I create where both you and I feel at home, safe, and secure. I assess every single person who chooses to practice with me and I tailor the class to everyone's needs, leading with the body, followed by the soul. Thanks to the size of my studio, all classes are therefore highly personalized, resulting in an enjoyable class every time you show up. I cannot wait to practice with you.
Move from Gratitude
My sincere hope is that after each class, you take Pilates with you. With each breath, you have a chance to connect to what Pilates is all about: the harmony of mind, body & spirit. When each breath is taken with purpose, positivity and gratitude we embody our true selves. Pilates helps you connect to yourself with every breath and heartbeat. One movement, one breath at a time, we strengthen the bond with ourselves and this will help us take Pilates with us, wherever life takes us.
The power of Pilates
We all want to feel at home in our bodies. It's a natural human desire to feel at ease and good. However, with our modern lifestyle, we sit all day, we run around, organizing our lives and sometimes our bodies don't get the proper stretch and movement it needs. Pilates is the perfect accessory to this modern, busy life. During each class, we move, we stretch, and turn the outside noise down. We turn inward and by doing so, we energize ourselves to do what is really important to us: LIVING.